Exit Userform to return to main code, but keep userform open

Hello,

I am trying to exit my userform and return to the looping in my main VBA code module, but I cannot seem to be able to do this without closing the userform.

The code in my main VBA code module is looping and will keep updating the variables used for my userform, but I am trying to avoid having to keep hiding and unhiding the userform as it causes flashing.

Any ideas anyone?

Many thanks in advance.

Lee