Excel 2010:
Choose Data > Get External Data > From Text and choose your source text file, click Import.
Choose 'Delimited', start import at row 153, click Next.
Under 'Delimiters', tick Space, and untick all others. Click Finish.
Choose where to put the data, and click OK.
You'll have an additional cell in the 'header' row, containing "# " - simply delete this cell (shift left).
You could also use Power Query - which will make it easier to refresh the data, and join up data from multiple similar sources. Something like:
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