inserting rows with data from one worksheet to another worksheet

[excelhelp31120]

Hi All!

I'm not the best at explaining things so I'll try my best and include pictures.

I have a question regarding VBA. I'm trying to add rows based on my "Domain Count" in column J with the data from columns D, E, & G in worksheet (Sheet1) into another worksheet (Sheet2).

Excel Image 1.png
Excel Image 2.png

Even a macro to show me how to either:
1) insert the number of rows based on 'Domain Count' under each header,
2) copy and paste data under each specified header based on 'Control Objective'

Thank you for your help!