[VBA] synchronise or combine data between outlook agenda and excell

Hello everyone,
I was looking for a solution to synchronise oulook agenda and an excell sheet.
I was searching on the forum, but the only thing i found was something with VBA. But i do not understand that.
I have an excell with different tabs. One of the taps is a kind of project todo list with name startadres starttime and endadres. (I can upload if necessary).
Do i need to make a formula or code in the excell to synchronise with the agenda? Or do i need a code or formula in agenda to synchronise in excell?
The data from C till G is the agenda point.

I already thought so.
But is it very hard to make use VBA?
Or is it very complicated?
The excell sheet i send was just an example. The sheet is more complicated and i can manage to work sheets together and ia m a bit experienced with making frmules and combine sheets.
So the question is of i can manage the vba with a little help.
I saw some vba lines you have to put smewhere, but i dont now how.
Thx Roland

okay thank you, i didn't know of this question was for the VBA section. Thats why i put it in the office section.