Simulated Elapsed Timer with refresh control

Elapsed_Time.xlsx

I am trying to create a simulated timer that reads from a list of times previously created. I also need it to have a delay or speed to refresh the displayed time.

Any help or advice will be highly appreciated.

Please see attached file as example.

Let me add more to the spreadsheet's goal. I want to be able to adjust the speed that the display with the elapsed time is displaying. Here are two examples:
Example 1: I want to move to the next time stamp every 10 seconds. The spreadsheet will behave like this,
Start Timer ---> Display counter 1 time (1:00) ---> wait 10 seconds ---> Display counter time 2(2:00) ---> wait 10 seconds ---> display counter #3 ---> and so on...

Example 2: Now I want to move to the next time stamp every 5 seconds by adjusting the spin buttons...
Start Timer ---> Display counter 1 time (1:00) ---> wait 5 seconds ---> Display counter time 2(2:00) ---> wait 5 seconds ---> display counter #3 ---> and so on...

I am not a VBA expert, but I think it should look something like this,

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