Excel's table Object vs normal data range

Hi guys,

I need some advise. I need to decide whether to rewrite my code to make use of a table (ListObject), or not.

What are the real benefits for using excel's table object (ListObject) for a VBA UserForm project? Is it better than using a normal rage or sheet? And if so, why?

This is my setup:

I make use of a UserForm as interface for capturing data records, saving the data to an excel sheet.

I.e., it is like an application, with the excel sheet as my database.

Thanks for your expert advise!